• What stress is, the common signs of stress, and how stress affects your physical, emotional, and mental well-being
• The major sources of stress, including financial, physical, psychological, social, workplace, and life-change stressors
• How chronic stress can impact daily functioning, relationships, and overall quality of life
• The connection between stress and loneliness, and how each can contribute to and worsen the other
• Practical stress-management techniques such as mindfulness, deep breathing, journaling, gratitude, exercise, spending time outdoors, and limiting social media and news exposure
• The importance of building supportive relationships, staying socially connected, and knowing when to seek professional help

By the end of this webinar, you’ll have a better understanding of the causes and effects of stress, the relationship between stress and loneliness, and practical strategies you can use to reduce stress, strengthen connections with others, and improve your overall well-being.