Tasha Newcom, a Licensed Clinical Social Worker from the Hamilton Center, Loneliness and making social connections
Join us for a 15-minute webinar on “Loneliness and making Social Connections.”
In this session, you’ll learn:
- What loneliness is, how it relates to social connection, and why meaningful relationships are essential for overall health and well-being
- The physical, emotional, and mental health impacts of chronic loneliness and social isolation, including increased risks for depression, anxiety, heart disease, and other health concerns
- The three key components of social connection: structure, function, and quality, and how they influence our relationships throughout different stages of life
- Common factors that contribute to social disconnection, including life transitions, retirement, changes in family dynamics, excessive screen time, and social media use
- Practical ways to build and strengthen social connections through community involvement, relationship-building skills, volunteerism, gratitude, and meaningful engagement with others
- Resources and support options available for individuals experiencing loneliness, isolation, or related mental health challenges
By the end of this webinar, you’ll have actionable strategies to strengthen your social connections, build a greater sense of belonging, improve your overall well-being, and create meaningful relationships that support a healthier, more fulfilling life.