Sometimes, you just need something—an article that makes you feel understood, a phone number to call when it’s all too much, a quiet exercise to ground yourself. We pulled together this collection of tools, links, and guides because we know what it’s like to go looking for help and not know where to start.
Honestly, we’re not trying to: “fix” anything here. These resources aren’t magic solutions, but they can be small steps. A way forward when you feel stuck. A thread to hold onto.
Take your time exploring. Bookmark what speaks to you. Leave what doesn’t. Here’s what you’ll find:
Toolkits & Exercises
Gentle things you can do, not just read about
Books & Media
Stories, podcasts, and ideas that help you feel seen
Helplines & Support
Where to turn when things get too heavy to carry alone
External Organizations
People doing good work in the real world
Articles & Guides
Reflections and real-life tools for coping, connecting, and caring for yourself
You don’t have to go through this on your own. Start where you are.
Upcoming Events
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Understanding Loneliness
It’s not just about being alone—sometimes it shows up when you least expect it.
The Impact of Loneliness on Well-Being
You might not think of loneliness as a health issue, but honestly?
What Is Loneliness?
It’s not really about who’s around you, it’s about how you feel in the middle of it all. Do you feel heard?
Causes & Triggers of Loneliness
Social media doesn’t always help either.