Sometimes It Helps Just to Read Something That Gets It
Ever have that moment where you read something and think, “Wait… someone else has felt this too?” That’s the kind of content we want to share here.
These articles and guides aren’t about being perfect. They’re about being human—messy, honest, hopeful. You’ll find stuff about managing anxiety, building (or rebuilding) friendships, dealing with disconnection, and practicing real self-care—not the Instagram kind, but the kind that sometimes looks like saying “no” or letting yourself rest without guilt.
We don’t have all the answers, and we don’t pretend to. But maybe you’ll find something in here that feels like a small light in the fog.
The Impact of Loneliness on Well-Being
You might not think of loneliness as a health issue, but honestly?
Causes & Triggers of Loneliness
Social media doesn’t always help either.
What Is Loneliness?
It’s not really about who’s around you, it’s about how you feel in the middle of it all. Do you feel heard?
Understanding Loneliness
It’s not just about being alone—sometimes it shows up when you least expect it.
Some recent reads:
- How to Reach Out When You Haven’t in a While https://parade.com/living/how-to-reconnect-with-an-old-friend-according-to-communication-experts
- Coping with Loneliness When Everyone Else Looks Fine https://www.wondermind.com/article/what-to-do-when-you-feel-lonely/
- Finding Joy in Small, Quiet Things https://www.psychologytoday.com/us/blog/everyday-resilience/202410/the-power-of-little-things-how-to-find-joy-in-the-everyday
- Being Gentle With Yourself on the Hard Days https://aestheticsofjoy.com/ways-to-be-gentle-with-yourself/
