Loneliness can be hard to talk about, even though most of us know the feeling way too well. It’s not just about being alone—sometimes it shows up when you least expect it. Like when you’re with a group of people but feel like no one really gets you. Or when you go through something tough and realize you don’t have anyone to call.
And here’s the thing: there’s nothing wrong with you for feeling lonely. It doesn’t mean you’re broken, or bad at relationships, or somehow less than. It just means your brain and your heart are doing what they’re supposed to do—trying to connect.
Sometimes people try to “fix” loneliness with advice like “just get out more” or “make some friends,” but it’s not always that simple. And honestly? That advice can make you feel even worse. What you probably need more than anything is real connection. The kind where you can show up as yourself and feel accepted, not just tolerated.
